Your skin’s appearance can speak volumes on your health as a whole. Everyone needs a dependable skincare routine. But if you’re unsure where to begin, never fear. Some of the most effective ways to look after your skin are elementary. Considering preventative skincare but still find it overwhelming? The Mayo Clinic and American Academy of Dermatology (AAD) recommend the following steps:
1. Avoid smoking
Cigarette smoking is a habit that can lead to premature aging and wrinkles, and therefore should be avoided, according to The Mayo Clinic. The Mayo Clinic reports that smoking can lead to a paleness in the skin’s appearance due to narrowing of the blood vessels.
2. Give bathtime a time limit
Lush bubble baths are a popular way to relieve stress but showering and bathing with hot water too frequently can strip the skin of necessary oils, causing it to age prematurely. Try using warm water to help your skin retain its natural moisture.
3. Stay away from harsh soaps
By the same token, avoid strong soaps when washing your skin. Try using a gentler body wash with natural ingredients.
4. Stick to a healthy diet
An expensive skincare regimen in lieu of a healthy diet is an investment in vain. The Mayo Clinic has suggested that diets low in unhealthy fats and refined carbohydrates are associated with more youthful skin.
5. Practice mindfulness
Stress affects our bodies in more ways than we realize, and breakouts can be one of them. Whether you’re meditating, listening to calming music, or going for a run, one of the biggest methods of practicing preventative skincare is to keep your stress levels managed.
6. Grow your protective wardrobe
One of the easiest ways to protect your skin is to wear protective clothing like hats, long-sleeved shirts, and pants to guard yourself from the sun’s age-inducing UV rays.
7. Guzzle down water
When your skin is dry, it’s an indicator that your water intake is too low. Whenever you make the effort to remain hydrated during the day, your skin benefits.
8. Blot skin with a towel
After a shower or bath, try patting your skin dry instead of drying it off fully to help retain some of its moisture.
9. Get your beauty sleep
One of premature aging’s biggest culprits is a lack of good sleep hygiene. Meeting your daily sleep needs can help you manage your stress, and supercharge your skin’s health to boot, the Mayo Clinic reports.
10. Buy products that deliver on your biggest skin issues
Is there a certain aspect of aging that you want to steer clear of? In that case, it’s important to zero in on that specific concern, whether it’s dark spots, wrinkles, or something else. Our full product suite addresses multiple signs of anti-aging for your youngest-looking skin ever. Try it here.